Drinking alcohol in moderation on the HCG Diet is acceptable which is contrary to what many websites been saying that it’s best to avoid alcohol while on the HCG Diet as it can adversely affect your weight loss. However, alcohol does not have to be completely thrown out of the picture during the HCG diet. … Continue reading "Drinking Alcohol on the HCG Diet"
Making a lifetime change and sticking with them through the end is never easy with the HCG Diet especially when you are starting out. Your body may undergo changes as you transition from burning carbs for fuel to burning fats for fuel. One of these changes is the carb withdrawal. Others call it as “carb … Continue reading "Carbohydrates Withdrawal on the HCG Diet"
The HCG Diet has a lot of rules that you must be aware of- the amount of calorie intake per day, the number of injections needed and many others. One thing that most dieters neglect is their water intake. Water plays an important role in keeping the body hydrated on and off the diet. It … Continue reading "Water on the HCG Diet"
A round is considered a time frame on the HCG Diet. This time frame is anywhere from 26 days period up to a maximum of 46 days. After this period, there’s another 3 weeks lock-in period or also known as the maintenance phase of the HCG diet or Phase 3. This phase gives your body … Continue reading "Waiting Time in Between Each Round of the HCG Diet"
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Phase 2 is the real weight loss phase of the HCG Diet where you will consume only 500 calories per day. It does not sound like much but this phase is the key to prompt the hormone to use those stored fats as the main source of energy. Phase 2 officially starts on the second … Continue reading "How Long To Do Phase 2 of the HCG Diet?"
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